Unlock the secrets behind achieving peak scapular function in the throwing arm. Explore the science and techniques that can revolutionize your players’ performance on the field.

• Why the shoulder joint is more prone to imbalances than other joints…and how to correct for it without stopping major muscle group training
• Common dysfunctions to look out for to prevent injuries
• How to turn up the horsepower on smaller muscle groups that provide stability and power
• And much more!

Discover why you should test, when to test, what to test, and how to use this data to enhance your athletes’ performance.

• 6 reasons why testing is fundamental to on-the-field performance
• Breakthrough training solutions to accelerate results based on data - no more guesswork!
• And much, much more!

Thoracic outlet syndrome is one of the most common throwing injuries. However, there are still a lot of unknowns about how to treat it without surgery. 

This presentation reveals a comprehensive approach to managing this condition in throwers.

• What is TOS, how do you prevent it, and how do you treat it?
• The 3 keys to a more secure throwing joint
• Specific strength protocols not found anywhere else
• And much more!

Discover the essential strategies to maintain peak performance year-round, minimize pain, and optimize recovery while tailoring training programs for athletes at every stage of their journey. 

• How to keep off season gains so you’re not hitting the reset button every year
• Key in-season protocol examples for players of all levels
• Little-known techniques to reduce soreness while improving recovery
• And much more!

Covers the why and how of using med ball throws in your programming. Details include how to effectively coach, program, and progress for your athletes.

• The correct way to coach med ball throws 
• Insights on where to fit this unique tool in the program
• Practical ways to help your athletes throw harder and swing faster 
• And much more!

Uncover insights from five years of research and operations at the Wake Forest Pitching Lab. Delve into the fascinating world of motion capture and ball flight technologies, and how to use that data to better develop players.

• The one factor that’s been shown to have the biggest impact on pitching velocity
• Why it’s a MUST to look at the entire body when designing pitch performance enhancement programs
• What the data is really telling you…and why 80% of your results will come from just 20% of insights
• And much more!

Many times, we try to fit everyone into a box. This presentation will help you understand how to take the strengths of athletes to build a better training process, and improve both pitching and hitting performance.

• How to find and train the often overlooked strengths many players possess
• What is a baseball superpower? How to evaluate and screen for it
• How to maximize talent, bridging the gap between the training room and the field
• And much more!

Discover what right handed and left handed pitchers have in common. The biomechanics may look different, but here’s how a deeper understanding of the natural asymmetry of the body improves our ability to help pitchers perform at a high level.

• Common movement restrictions and what to do about them
• Tell-tale signs: how to decode the secret clues that your pitcher isn’t optimized for performance
• How understanding the body’s biomechanical “quirks” creates stronger throwers
• And much more!

Hamstring injury is the most common injury in baseball at every level. Discover a comprehensive approach to maximizing player availability by minimizing the days missed due to injury. 

The focus will be on hamstring injury risk management, but these powerful principles apply to combat all musculoskeletal injuries.

• The counterintuitive reason why risk management is the most powerful way to for increase performance 
• 3 rules for building resilient robust players
• The most important risk factors for hamstring injuries and how to correct for them
• And much more!

In this masterclass, we challenge the conventional orthopedic model by delving into neurodevelopmental patterns as the foundation for athleticism.

Get ready to unveil hidden potential in your players by shifting the focus from isolated drills to what Dr. Gallo calls “Movement Flow”.

• How to cultivate a universal skill set that transforms on-field performance
• Unlock simple solutions to common movement problems -
  without causing a lot of noise in your athlete’s brain!
• Are verbal cues holding your players back? Find out what they really need for game-changing results
• And much more!

Unlocking power and precision: the role of strength, efficiency, and reciprocal movement in baseball athletes.

• The surprising reason why success starts in the weight room
• What truly makes athletes efficient – hint: you’ve been lied to
• How understanding reciprocal movement can help your athletes throw and hit harder…safely
• And much more!

→ Four Performance Modules

→ Exclusive Training Presentations from each of the 11 Experts

→ More than 12+ Hours of Principle-Driven Video Content

→ Presentation Slides (Digital PDF Downloads) to follow along and take notes

→ PLUS: Bonus Excercise Demo Videos, Programming Templates, Workout Schedules, and More

→ 1.5 NSCA CEUs

→ 10 CSCCa CEUs